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ALTERNATIVE FITNESS
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Yoga & Pilates Class Schedule -- Fall 2002
15 WEEKS OF CLASSES BEGINNING SEPT. 9th.
Discounted Parking at Central Parking - 2027 Sansom St.

Call 1-877-9PILATES to register for all classes.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
C         C 9:45-11:00
Open Flow
Yoga
Maria
l         l 10:00-11:30
Pilates Circuit
Training
Janine
o 12:00-1:00 Pilates
Equipment
Janine 		12:00-1:00 Pilates
Mat Class
Staff 		12:00-1:00 Pilates
Equipment
Staff 		12:00-1:00 Pilates
Mat Class
Staff 		o 12:00-1:00
Intro
To
Body Rolling
Janine
s         s 1:00-2:00
Intro
To
Pilates
Staff
e   5:30-6:30
Basic
Equipment
Linda 		  5:30-6:30
Basic
Equipment
Linda 		e 1:00-3:00
Learn
About
Body Rolling
Workshop
9-14, 9-28
10-12, 10-26,
11-9 only
d 5:30-6:30
Intro
To
Body Rolling
Janine 		5:30-6:30
Pilates
Intermediate
Mat
Janine 		5:30-6:30
Intro
To
Body Rolling
Janine 		5:30-6:30
Pilates
Intermediate
Mat
Janine 		d  
  6:30-7:30
Pilates
Basic Mat
Christine 		6:30-7:30
Pilates
Intermediate
Equipment
Janine 		6:30-7:30
Pilates
Basic Mat
Christine 		6:30-7:30
Pilates
Intermediate
Equipment
Janine 		   
  6:30-7:30
Intro to
Flow Yoga
Becca 		6:30-8:00
Flow
Yoga
Maria 		6:30-7:30
Intro to
Flow Yoga
Becca 		6:30-8:00
Flow
Yoga
Maria 		   
  7:30-8:30
Basic
Equipment
Natasha 		  7:30-8:30
Basic
Equipment
Natasha 		     
GUIDE TO CLASS SCHEDULE
15 Weeks of Classes for Fall
All Require Registration

* 1. CORE BASICS CLASSES ARE FOR THE TOTAL BEGINNER AND ARE LISTED IN BOLD. **Please consult the Registration Form to register for Core Basics Classes or call 1-877-9PILATES.

2. CORE INTERMEDIATE CLASSES ARE FOR THOSE WHO HAVE STUDIED FOR 3 MONTHS OR MORE 2X PER WEEK. LISTED IN ITALIC & UNDERLINED.

3. OPEN CLASSES - FOR THE NONCOMITTAL OR FOR ANYONE JUST DROPPING BY AND ARE NOTED IN PLAIN PRINT.

Body Rolling
Click here for in-depth information about this fantastic group of exercises.
*** NEW! Learn About Body Rolling Workshops See Schedule for days - $35.00 per workshop

Pilates Mat
This floor work class is offered from basic to intermediate. While Pilates Mat focuses on building stronger core awareness and strength, the 30 + forms strengthen and stretch the entire body-leaving you feeling balanced and energized. Breath awareness, posture and body alignment are a focus of this 60 minute class.

Pilates Equipment
This class offers work on the Pilates Reformer, Cadillac and Barrel. Class elements include, posture and body alignment and core strengthening exercises. This closed kinetic chain-non impact exercise class improves body awareness, coordination and total body control. From basic to intermediate there are over 100 exercises to choose from. 60 minutes

Flow Yoga & Open Flow Yoga
This yoga class is for the active beginner who is willing to take on the challenge of a flow style asana class. This vinyasa (connecting movement) class is a non stop active class which increases full body strength and flexibility along with improving endurance, coordination, balance and mental focus. It is an alchemy between body-mind and your breath energy. 75 minutes

Intro to Yoga
This class is a basic yoga class for the total beginner. It is a course class and cycles every 5 weeks. Most beginners take this class for at least 15 weeks before moving on to Flow Yoga.

Click here for class fees and pricing information.

 ALL CLASSES REQUIRE ADVANCE RESERVATIONS
** We CANNOT guarantee registrations made less than 48 hours of scheduled class.
Please call studio to reserve within 48 hours. **

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2016 Walnut Street - 2nd Floor   ·   Philadelphia, PA 19103
1-877-9Pilates   ·   Phone 215-567-4969   ·   Fax 215-567-4881   ·   Contact Pilates Body IQ