Mon. 5:30 - 6:30, starting September 9th October 14th November 18th

Wed. 5:30 - 6:30, starting September 11th October 16th November 20th

Saturday 12:00 - 1:00, starting September 14th October 19th November 23rd

$75 for 5 classes Click here to read more about BODY ROLLING

Intro to Yoga (55 minute class) (2x’s per week)

Mon. and Wed. 6:30 -7:30, starting September 9th October 14th November 14th Please indicate how many classes you would like to purchase: 10 Classes (5 Weeks) 20 Classes (10 Weeks) 30 Classes (15 Weeks)

$120.00 for 10 classes $240.00 for 20 classes $360 for 30 classes

Intro to Yoga This course  is for the total beginner who is interested in learning basic yoga postures that are strength building , and will also enhance flexibility, coordination, balance and body awareness.  Basic breathing techniques are also a focus of this 60 minute class.

Intro to Pilates Workshop (60 minute class) (1x per week) - Includes Mat & Equipment

Sat. 1:15 -2:15, starting September 14th October 19th November 23rd

$120.00 for 5 classes

See Descriptions for Pilates Basic Mat and Equipment Classes Below.

Pilates Basic Mat (60 minute class) (2x’s per week) (Suggested Purchase is Body IQ Video I) Click here to visit our store!

Basic Mon and Wed. 6:30 - 7:30, starting September 9th October 14th November 18th Please indicate how many classes you would like to purchase: 10 Classes (5 Weeks) 20 Classes (10 Weeks) 30 Classes (15 Weeks)

Intermediate Tue. and Thur. 5:30 - 6:30, starting September 10th October 15th November 19th Please indicate how many classes you would like to purchase: 10 Classes (5 Weeks) 20 Classes (10 Weeks) 30 Classes (15 Weeks)

$120.00 for 10 classes $240.00 for 20 classes $360.00 for 30 classes

Pilates Basic Mat While Pilates Mat focuses on building stronger core awareness and strength, the 30 + forms strengthen and stretch the entire body - leaving you feeling balanced and energized. Breath awareness, posture and body alignment are a focus of this 60 minute class.

Pilates Basic Equipment (55 minute class) (2x’s per week)

Basic Mon and Wed. 7:30 - 8:30, starting September 9th October 14th November 18th Please indicate how many classes you would like to purchase: 10 Classes (5 Weeks) 20 Classes (10 Weeks) 30 Classes (15 Weeks)

Basic Tue. and Thur. 5:30 - 6:30, starting September 10th October 15th November 19th Please indicate how many classes you would like to purchase: 10 Classes (5 Weeks) 20 Classes (10 Weeks) 30 Classes (15 Weeks)

$249.00 for 10 classes $500.00 for 20 classes $750.00 for 30 classes

Pilates Basic Equipment This class offers work on the Pilates Reformer, Cadillac and Barrel.   Class elements include, posture and body alignment and  core strengthening exercises.  This closed kinetic chain-non impact exercise class  improves body awareness, coordination and total body control. From basic to intermediate there are over 100 exercises to choose from. 60 minutes

Pilates Ciruit Training Equipment Class (90 minute class) (1x per week) (8 person maximum) Class includes : Body Rolling, Pilates Mat Work and Equipment Work

Sat. 10:00 - 11:30, starting September 14th October 19th November 23rd

$300.00 for 10 classes

See Descriptions for Pilates Basic Mat and Equipment Classes Above. Click here for information about Body Rolling.

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Please press the submit button to send your request. ** We CANNOT guarantee registration requests that are not made prior to 48 hours of the scheduled class.  Please call studio to reserve within 48 hours. **

By submitting this form you are entitling AHFC to debit your credit card for the amount of the course selected above.  There are no refunds.   Studio credit is available for those needing to change their registration date if the studio (AHFC)b is notified 24 hours prior to the start of the course for which you are registering.

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