Video I -- A 90 minute video that offers
exercise tutorials for learning
the basics about mind/body exercise. Teaches breathing and relaxation
techniques, posture and form. Great for basic strength and flexibility
training for all levels.
Video II -- A 90 minute exercise video that offers 4 twenty-minute
exercise
segments for enhancing total strength and flexibility, balance and
coordination. This video is used after practice of Alternative Fitness
Body IQ Video I.
Click here to view the intro clip!
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